Beauty sleep is not a myth

Now I have another good reason to dislike those people from last week: not only did they damage my new car, they robbed me of my beauty sleep!

"Beauty sleep is not a myth and sleep does lessen the severity of wrinkles in the face and neck, at least temporarily. This period of deep sleep... contributes to what people call "beauty sleep" as secretion of growth hormone helps repair and rebuild body tissues like muscle and bone. It is not just lack of sleep that negatively affects body fat percentage and the risk of chronic disease—poor sleep quality does as well." (source) 

I've talked about the Sleep Cycle app on my iPhone before (here and here). I looked back at my sleeping patterns following the accident (story here) and sure enough, I've been sleeping poorly.

To set the scene: the night before, I slept like a baby. Perfect beauty sleep.

Then the incident. I was really upset and couldn't sleep.

Next night: exhausted. I went to bed just after 9pm. I thought I slept ok. But I seem to have spent quite a few of those hours 'awake'.

After that: even worse. Not much (deep) sleep at all.

I hope you are getting enough beauty sleep!